laura1976b's Journal, 09 January 2017

Weigh In record (no journal entry) for 09 January 2017
112.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:
1369 kcal Fat: 45.15g | Prot: 71.28g | Carb: 165.49g.   Breakfast: Muller Greek Style Yoghurt, Muller Breakfast Corner Strawberry Granola with Bio Yogurt, Low Fat Milk, Tea (Brewed). Lunch: Marks and Spencer Low Fat Strawberry Yogurt, Chicken Noodle Soup (Home Recipe). Dinner: Pork Sausage (Cooked), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Malted Drink Powder Mix (with Added Nutrients), Whole Milk, Cadbury Freddo. more...
1420 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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