Weigh In record (no journal entry) for 09 January 2017
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151.5 lb
Lost so far: 28.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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502 kcal
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Fat: 6.21g | Prot: 30.40g | Carb: 96.65g.
Lunch: Fage Total 2% Greek Yogurt, Beets, Figs, Dried Prune. Snacks/Other: Lemon, Radishes. more...
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losing 3.5 lb a week
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