Itry58's Journal, 09 January 2017

Retained a lot of fluid over the holidays and looks like I finally got rid of it along with some actual weight loss. My Doctor will be pleased. Happy New and look at this year as the year to succeed. God bless this year,

257.6 lb Lost so far: 20.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 41.95g | Prot: 105.54g | Carb: 123.34g.   Breakfast: Coffee (Brewed From Grounds), Norbest Ground Turkey, Cooked Egg White, Navels Oranges, Pace Picante Mild Salsa. Lunch: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Dinner: Chicken Thigh (Skin Not Eaten), Wish-Bone Light Sweet & Spicy French Dressing, Garden Salad (1 serving), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft French Onion Dip, Rold Gold Pretzel Sticks, Pink Lady Apples. more...