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After Christmas weighing not bad! Time to get back to basics, not cookies, and get down to 125. Challenge on...
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128.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1998 kcal
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Fat: 78.93g | Prot: 62.76g | Carb: 240.88g.
Breakfast: Smucker's Strawberry Preserves, Hannaford Cranberry Walnut Salad, Grapes, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Honey, Dannon Light & Fit Yogurt - Vanilla. Lunch: Apples, Wholly Guacamole 100 Calorie Snack Pack, Meatless Quesadilla with Cheese. Dinner: Date, Medjool Dates, Del Monte Diced Peaches in Cups, 14" Pepperoni Pizza, Cabernet Sauvignon Wine. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.3 lb a week
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