Weigh In record (no journal entry) for 08 January 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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572 kcal
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Fat: 13.01g | Prot: 24.02g | Carb: 102.74g.
Breakfast: Bai5 Molokai Coconut, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Frozen Tropical Fruit Mix. Lunch: Salt Free Multigrain Cracker, Baby Spinach, Fresh Express Romaine Salad, Great Value Ranch Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Quaker Popped - Caramel Corn, Red Delicious Apples. more...
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gaining 0.6 lb a week
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