Weigh In record (no journal entry) for 08 January 2017
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201.4 lb
Lost so far: 58.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1649 kcal
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Fat: 55.33g | Prot: 50.72g | Carb: 190.23g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Lay's Original Baked Potato Chips, Nestle Chocolate Chip Cookie, Tomato Soup, Essential Everyday Sliced American Cheese, Essential Everyday Sliced American Cheese, White Bread. Dinner: Michelob Ultra Light Beer, Sutter Home Pinot Grigio, Toasted Garlic Bread, Pork Loin (Tenderloin). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 2.8 lb a week
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