Weigh In record (no journal entry) for 07 January 2017
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207.4 lb
Lost so far: 16.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2017:
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1397 kcal
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Fat: 64.37g | Prot: 77.78g | Carb: 131.95g.
Breakfast: Strawberries, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Apples, Plain Bread Sticks, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Baked or Fried Coated Chicken Breast Skinless, Broccoli, Fresh'n Easy Garden Salad, Kraft Raspberry Vinaigrette Salad Dressing. Snacks/Other: Skinny Pop Popcorn, Kroger Walnut Halves & Pieces. more...
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steady weight
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mikemonte2's weight history
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