|
Fasted glucose 74
|
184.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
3608 kcal
|
Fat: 67.59g | Prot: 345.90g | Carb: 385.46g.
Breakfast: Blueberries, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Mac Nut Oil Macadamia Nut Oil, Salsa, Great Value Chicken Breast Tenderloins, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Kirkland Signature Turkey Burgers, White Rice (Long-Grain, Cooked), O Organics Organic Tomato Ketchup. Dinner: White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, O Organics Organic Tomato Ketchup, Fuji Apples, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Tyson Foods Chicken Breast Tenderloins, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, General Mills Cinnamon Toast Crunch Cereal, Cream of Wheat Cream of Rice, Bananas, True Nutrition Whey Protein Isolate Cold Filtration, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|