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Great workout. I don't know why I have been struggling with taking this weight off. It's been almost 20 years. Why is this so hard for me?
Diet Calendar Entries for 03 January 2012:
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1902 kcal
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Fat: 70.59g | Prot: 106.36g | Carb: 199.27g.
Breakfast: Smarties Candy Rolls, Hard Boiled Egg White, Quaker Instant Oatmeal - WC MapleBrownSugar, Light & Fit Yogurt - Strawberry & Banana. Lunch: Honey Dijon Dressing, white rice, cauliflower, broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: 14" Hand Tossed Sausage Pizza, cheddar cheese stick, water. Snacks/Other: smarties. more...
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4270 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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