Going to go back to weigh in on monday mornings right out of bed to the scales.
Starting Jan 9
Diet Calendar Entry for 06 January 2017:
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133 kcal
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Fat: 5.95g | Prot: 18.26g | Carb: 0.38g.
Breakfast: Poached Egg, Harvest Back Bacon, Lipton Green Tea, Canada Dry Diet Ginger Ale (Can). more...
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Comments
smart move... don't want to get back into daily.... :-(
06 Jan 17 by member: marleneromanoski
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This is my plan, starting Monday. Always find it easier to stay on track during the week and a little prompt on Monday is a nice reminder.
06 Jan 17 by member: geologynerd
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