Weigh In record (no journal entry) for 06 January 2017
|
206.0 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
1592 kcal
|
Fat: 64.34g | Prot: 122.97g | Carb: 135.91g.
Breakfast: Coffee, Light Cream, Atkins Advantage Cafe Mocha Shake. Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Brookdale Vegetarian Chili with Beans. Dinner: Cooked Green String Beans, Dreamfields Healthy Carb Living Spaghetti, Baked Garlic Parmesan chicken. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Carrots. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|