ejcbelanger's Journal, 06 January 2017

Even though I am up a bit, I am still 20 pounds lighter than I was at this point last year!!

153.6 lb Lost so far: 10.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

gaining 0.1 lb a week

Comments

good job. slow and steady wins the race. it has to be a lifestyle change not a race to the finish line, for long term success

06 Jan 17 by member: Marcus Welby


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ejcbelanger's weight history