Weigh In record (no journal entry) for 05 January 2017
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1525 kcal
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Fat: 94.94g | Prot: 37.06g | Carb: 131.87g.
Breakfast: Biscuit with Gravy. more...
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losing 7.0 lb a week
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kasinomann6's weight history
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