Weigh In record (no journal entry) for 05 January 2017
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2017:
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1643 kcal
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Fat: 56.93g | Prot: 122.71g | Carb: 151.10g.
Breakfast: White Grapefruit Juice, Jif Natural Creamy Peanut Butter, Sara Lee Butter Bread. Lunch: Stouffer's Signature Classics Steak Mushroom Cheddar Flatbread Melt. Dinner: Heinz Tomato Ketchup, Parkay Margarine, Great Value Saltine Crackers, Egg, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 0.2 lb a week
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