Weigh In record (no journal entry) for 03 January 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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586 kcal
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Fat: 13.75g | Prot: 10.27g | Carb: 15.51g.
Lunch: Cooked Asparagus (from Fresh), Almonds. Snacks/Other: Vodka. more...
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steady weight
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Edwin761's weight history
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