Weigh In record (no journal entry) for 04 January 2017
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361.4 lb
Lost so far: 27.4 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1591 kcal
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Fat: 79.83g | Prot: 114.39g | Carb: 95.40g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Truvia Sweetener (Packet), Coffee. Lunch: Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad. Dinner: Scrambled Egg (Whole, Cooked). more...
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gaining 0.6 lb a week
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Gilbert Alvarez's weight history
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