Weigh In record (no journal entry) for 04 January 2017
|
158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 January 2017:
|
1424 kcal
|
Fat: 68.37g | Prot: 73.44g | Carb: 128.93g.
Breakfast: Cafe Rio Shredded Chicken Breast, Kale, Olive Oil, Egg, Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds). Lunch: Perugina Milk Chocolate with Hazelnuts, Cafe Rio Shredded Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Runza Original Runza Sandwich. Snacks/Other: Jewel-Osco Chewy Granola Bars - Smores. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pennym1's weight history
|