Weigh In record (no journal entry) for 03 January 2017
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206.0 lb
Lost so far: 3.2 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1390 kcal
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Fat: 62.50g | Prot: 104.00g | Carb: 103.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Blue Diamond Habanero BBQ Almonds, WonderSlim Berry Yogurt Smoothie. Dinner: Market Pantry Chewy Granola Bars - Chocolate Chip, Great Value Extra Sharp Cheddar Cheese, Fresh Express Spring Mix, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Swiss Valley Farms 1% Chocolate Milk, Cheetos Cheese Puffs, Frigo Natural String Cheese Part Skim. more...
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losing 1.4 lb a week
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