Weigh In record (no journal entry) for 03 January 2017
|
296.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1640 kcal
|
Fat: 99.07g | Prot: 104.85g | Carb: 19.47g.
Lunch: Genghis Grill Crushed Red Pepper, Genghis Grill Sliced Beef, Genghis Grill Broccoli, Genghis Grill Asian Chili Sauce, Genghis Grill Jalapenos. Dinner: Wendy's Double Cheeseburger (No Bun), Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonK's weight history
|