Weigh In record (no journal entry) for 03 January 2017
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208.2 lb
Lost so far: 3.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1179 kcal
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Fat: 51.54g | Prot: 106.59g | Carb: 84.30g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Light Cream, Coffee. Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Brookdale Vegetarian Chili with Beans. Dinner: Broccoli, Market Pantry Tilapia Fillets. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Carrots, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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losing 11.2 lb a week
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