Weigh In record (no journal entry) for 03 January 2017
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2017:
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1459 kcal
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Fat: 55.56g | Prot: 58.22g | Carb: 173.54g.
Breakfast: New York Bakery Company Seasme Seed Bagel, SunPat Crunchy Peanut Butter, Anchor Lighter Spreadable Butter. Lunch: Walkers Prawn Cocktail Crisps (25g), Deli Sliced Ham, Super Soft White Bap, Heinz Salad Cream. Dinner: McCain Oven Bake Chips, Anchor Lighter Spreadable Butter, Marks & Spencer Super Soft Wholemeal Bread, Heinz Reduced Sugar Baked Beans, Marks & Spencer chicken leg. Snacks/Other: Braeburn Apples, Benecol Fruit Yoghurt Drink. more...
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2261 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 0.2 lb a week
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