Weigh In record (no journal entry) for 02 January 2017
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2332 kcal
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Fat: 86.70g | Prot: 92.30g | Carb: 271.57g.
Breakfast: Thomas' Everything Bagel, Coffee (Brewed From Grounds), Butter. Lunch: Crystal Light Raspberry Ice Drink Mix, Burrito with Beef, Beans and Cheese. Dinner: Boston Pizza Chocolate Brownie Addiction (Bite Size), Spaghetti with Tomato Sauce and Meatballs, Crystal Light Raspberry Ice Drink Mix. Snacks/Other: Pringles Fat Free Potato Crisps, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3199 kcal
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Activities & Exercise:
Barn Work - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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