Indulged a little too much. I know better but just couldn't stop after a while. My yearly visit to the doctor threw the cold water on me. I let me down and I feel sad. But feeling sad won't get the weight back off or my labs back in check. Back to the daily grind.:)
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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