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Happy New Year to everyone. Looking back at 2016 I managed to achieve quite a bit but most notable health-wise was losing 40Kg in the last 5 and a half months. I would like to thank the Fatsecret community for their kind words, encouragement and advice. I know 2017 will be bigger and better.
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234.8 lb
Lost so far: 104.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1969 kcal
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Fat: 74.37g | Prot: 47.43g | Carb: 280.79g.
Breakfast: Sunny Select Corn on The Cob. Lunch: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. Dinner: Fresh & Easy Beef Stew, White Rice. Snacks/Other: Raspberries, Arnott's Jatz Original, Plums. more...
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steady weight
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