Limeychk's Journal, 30 December 2016

138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1481 kcal

Fat: 56.05g | Prot: 81.74g | Carb: 109.04g.   Breakfast: Coffee, Cream (Half & Half), thinkThin Protein & Fiber Hot Oatmeal. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. more...

1853 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...