Weigh In record (no journal entry) for 30 December 2016
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211.9 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1521 kcal
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Fat: 49.25g | Prot: 66.27g | Carb: 185.00g.
Breakfast: AH Geitenkaas Jong Belegen 30+, Lotus Speculoospasta, Bruine Boterham. Lunch: Linera Smeerpaté Ardenner, Milner Oude Kaas 30+, Bruine Boterham. Dinner: Lidl Kalkoenfilet, AH Hollandse Wokgroenten, Conimex Woknoodles. Snacks/Other: Saskia Vitamine Water Mango-Guave, Heineken Bier, Zespri Kiwi Gold, Tony’s Chocolonely Melk Hazelnoot, Koopmans Oliebollen. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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