Weigh In record (no journal entry) for 02 January 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1585 kcal
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Fat: 61.43g | Prot: 124.47g | Carb: 36.76g.
Breakfast: Chicken Breast, Fish Oil, Cream (Half & Half), Egg. Lunch: Butter, Dry Table Wine, Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat), Stir-fry Vegetables, Deer Game Meat, Bacon. Snacks/Other: Deli Style Sliced Provolone Cheese. more...
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gaining 4.3 lb a week
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