Weigh In record (no journal entry) for 02 January 2012
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2012:
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821 kcal
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Fat: 43.49g | Prot: 79.69g | Carb: 27.68g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Carb Style Soft 100% Whole Wheat Bread, American Singles, Tomatoes, Tuna in Water (Canned). Dinner: Chicken Thigh (Skin Not Eaten), Mojo Marinade, DOLE-COLE SLAW M, HVR COLESLAW DRSG. Snacks/Other: 100% Natural String Cheese, Tea Unsweetened. more...
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losing 35.0 lb a week
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