Weigh In record (no journal entry) for 02 January 2012
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186.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1188 kcal
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Fat: 53.54g | Prot: 97.44g | Carb: 86.75g.
Lunch: parmesan, tomato , kale, steamed shrimp, scallops. Dinner: butterfinger ice cream bar, pretzel, avacado, cheese, pear, tuna, salad. more...
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losing 1.8 lb a week
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griebelt's weight history
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