Weigh In record (no journal entry) for 02 January 2012
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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659 kcal
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Fat: 9.23g | Prot: 29.51g | Carb: 115.84g.
Breakfast: Strawberries, 100% Whole Grain Oatmeal, Spark Energy Drink. Snacks/Other: Post Workout Recovery. more...
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gaining 0.1 lb a week
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