Weigh In record (no journal entry) for 24 December 2016
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207.6 lb
Lost so far: 12.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1074 kcal
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Fat: 50.32g | Prot: 70.90g | Carb: 86.31g.
Breakfast: Whole Milk, Clover Honey, Coffee, Whole Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Bananas, Fried Rice, Chicken Breast. more...
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losing 4.2 lb a week
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lggdrg's weight history
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