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Begin counting calories and exercising today!!!
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1208 kcal
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Fat: 59.37g | Prot: 41.85g | Carb: 124.28g.
Breakfast: Coffee (Brewed From Grounds), Peppermint Mocha Creamer, Original Liquid Coffee Creamer. Lunch: 2% Milk, Tomatoes, Finely Shredded Mexican Style Four-cheese Blend Cheese, Large Grade A Eggs (Hard Boiled), Extra Virgin Olive Oil. Dinner: 2% Milk, Banana, Special K Cinnamon Pecan Cereal. Snacks/Other: Cucumber (with Peel), Celery, Lite Ranch Dressing & Dip. more...
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2821 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 0.5 lb a week
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