Weigh In record (no journal entry) for 21 December 2016
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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623 kcal
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Fat: 14.37g | Prot: 40.02g | Carb: 79.08g.
Lunch: Nasi Putih, Ikan Patin. Snacks/Other: Sari Roti Roti Isi Krim Mocca. more...
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losing 7.7 lb a week
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Nana Istiya's weight history
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