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Restart diet - 01/01/2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1958 kcal
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Fat: 84.13g | Prot: 105.12g | Carb: 156.27g.
Breakfast: Panettone Bread, Banana, Coffee. Lunch: Ritz Crackerfuls - Multigrain Sharp Cheddar, Dragon Roll, Boston Lager. Dinner: Petite Filet Mignon, Russian Dressing, Boston Lager, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds. more...
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2401 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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