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skydiverjim
Journal
19 Dec 16
skydiverjim's Journal, 19 December 2016
skydiverjim's Profile
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up a pound down a pound, lol. Ok so now let me try to keep this one off!
184.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2016:
1734 kcal
Fat: 89.60g | Prot: 44.36g | Carb: 207.97g.
Breakfast:
Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Coffee, Peanut Butter Cookies, Sugar Cookies (Includes Vanilla).
Lunch:
Walnuts, Keebler Town House Original Light Buttery Crackers.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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