Weigh In record (no journal entry) for 14 January 2010
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1271 kcal
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Fat: 26.44g | Prot: 57.63g | Carb: 220.62g.
Breakfast: Orange, Grape Jam, Laughing Cow Light, Sandwich Thins. Lunch: Baked Potato Chips, Beef Franks 97% Fat Free, 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat American Cheese Singles. Dinner: Weight Watchers Ice Cream, Del Monte Green Beans, Smart Ones Ravioli. Snacks/Other: Hummus, Baby Carrots, Weight Watchers Yogurt, Apples, Simply Naked Pita Chips. more...
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gaining 0.0 lb a week
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snieswia's weight history
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