Weigh In record (no journal entry) for 13 January 2010
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2010:
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2186 kcal
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Fat: 60.59g | Prot: 279.20g | Carb: 124.48g.
Breakfast: blueberries, frozen, quick oats. Lunch: green peas, chicken breast. Dinner: chicken breast, green peas. Snacks/Other: Zone Perfect All-Natural Nurition Bar - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Coffee, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, peanut butter crunchy, NO Shotgun V.3. more...
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3926 kcal
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Activities & Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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