tooflab2fit's Journal, 16 December 2016

206.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 33.69g | Prot: 55.55g | Carb: 158.71g.   Breakfast: Bananas, Advocare White Chocolate Peppermint Meal Replacement Shake. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Rice Bran (Uncooked), Instant Brown Rice (Fat Added in Cooking). more...

2678 kcal

Activities & Exercise: Lifting weights(arms) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...