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Deciding to try to gain weight in muscle
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2801 kcal
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Fat: 137.05g | Prot: 118.42g | Carb: 288.83g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Graze Veggie Protein Power, Sam's Club Cheese Pizza, Cheese, Goya Black Beans, Boost Boost Plus Chocolate. Dinner: Papa John's 14" Thin Crust Pizza - Spinach Alfredo, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Graze Deconstructed Dark Chocolate Cherry Tart. more...
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gaining 1.3 lb a week
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