Boone00021's Journal, 15 December 2016

256.0 lb Lost so far: 16.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 29.12g | Prot: 14.94g | Carb: 46.18g.   Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Sargento Light Mozzarella String Cheese, Snak Club Raw Almonds. Snacks/Other: Gala Apples, Pringles Original Potato Crisps. more...

3182 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...