Weigh In record (no journal entry) for 14 December 2016
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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706 kcal
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Fat: 28.00g | Prot: 9.00g | Carb: 104.00g.
Breakfast: Dasani Bottled Water (20 oz). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Betty Crocker Peanut Butter Cookies, Eileen's Colossal Cookies Chocolate Chocolate Chip with Walnuts Cookie. more...
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losing 1.2 lb a week
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