corrienina's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
181.0 lb Lost so far: 50.0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 December 2011:
1500 kcal Fat: 68.44g | Prot: 78.61g | Carb: 143.82g.   Breakfast: fiber one 90 calories granola bar, banana, Navels Oranges, Coffee, No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer. Lunch: Soft & Smooth 100% Whole Wheat Bakery Bread, Special K Cracker Chips - Sea Salt, Low Fat Mayonaise, Fat Free Processed Cheese Slices, Premium Deli Turkey Breast, Tomatoes, Red Onions, Red Leaf Lettuce. Dinner: Meatballs with Sauce (Mixture), Pups Mini Hot Dogs. more...
2205 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet corrienina's own diet  



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