Weigh In record (no journal entry) for 31 December 2011
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181.0 lb
Lost so far: 50.0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 December 2011:
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1500 kcal
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Fat: 68.44g | Prot: 78.61g | Carb: 143.82g.
Breakfast: Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Coffee, Navels Oranges, banana, fiber one 90 calories granola bar. Lunch: Red Leaf Lettuce, Red Onions, Tomatoes, Premium Deli Turkey Breast, Fat Free Processed Cheese Slices, Low Fat Mayonaise, Special K Cracker Chips - Sea Salt, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Pups Mini Hot Dogs, Meatballs with Sauce (Mixture). more...
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2205 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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