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Worst day EVER!!!!!!!!!!!!!!!!!!!!!!!! I just lost control!!!!
Diet Calendar Entries for 13 December 2016:
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280 kcal
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Fat: 17.07g | Prot: 13.23g | Carb: 17.25g.
Breakfast: Apricots, Coffee with Milk. Lunch: Simonsberg Feta with Herbs, Tomatoes. more...
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2361 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, High Intensity Interval Training (HIIT) - 15 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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 Comments
Most of us on here know the feeling! My journals are filled with "control lost" moments. I try to figure out the "why" so as not to repeat and just move on. Acknowledge and move forward. You CAN do it!
13 Dec 16 by member: Rckc
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Thank you. Appreciate it.
14 Dec 16 by member: Elenor6Best
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