nannyof8's Journal, 12 December 2016

starting over today. need to record everything I eat and my exercise plan.

151.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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940 kcal

Fat: 34.23g | Prot: 98.14g | Carb: 65.16g.   Breakfast: Alpine Fresh Blueberries, Beachbody Shakeology - Vanilla. Lunch: Alessi White Balsamic Fig Infused Vinegar, Granny Smith Apples, Diamond of California Chopped Walnuts, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Alaska King Crab. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

1805 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...