heezma's Journal, 11 January 2010

148.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 46.56g | Prot: 62.12g | Carb: 129.15g.   Breakfast: Sausage Egg Cheese, Fat Free Skim Milk with Vitamins A & D. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Natural Mozzarella String Cheese, Ritz Snack Mix (100 Calorie Packs). more...

283 kcal

Activities & Exercise: Nothing - 23 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...