Weigh In record (no journal entry) for 11 December 2016
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248.2 lb
Lost so far: 17.4 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1394 kcal
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Fat: 103.35g | Prot: 64.74g | Carb: 45.72g.
Breakfast: Meijer Sweet Cream Salted Butter, Ts Shurfine Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Cookie Dough Ice Cream, Ts Butterball Turkey, Meijer Sweet Cream Salted Butter, Pumpkin pie filling - 138.65g - 1.5 svg. Snacks/Other: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Philadelphia Original Cream Cheese, Prima Della Sliced Black Angus Roast Beef, Milwaukee's Midget Kosher Dill Pickles, Hershey's Kisses Hugs. more...
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losing 18.2 lb a week
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