Caradac's Journal, 10 December 2016

280.0 lb Lost so far: 4.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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3258 kcal

Fat: 106.73g | Prot: 131.42g | Carb: 356.81g.   Breakfast: Butter, Toasted Crumpet. Lunch: Cucumber (with Peel), Tomatoes, Smoked Mackerel Pate, British Breakfast Wholemeal Bread, Butter. Dinner: Leeks, Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Chicken Breast, Vegetable Oil, Mixed Vegetables, Roast Potatoes. Snacks/Other: Shiraz Wine, Cheese & Onion Crisps (25g), Galaxy Minstrels. more...

4151 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Rowing - 2 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Driving - 30 minutes, Desk Work - 4 hours. more...