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It has been a day and I am noticing changing in my body already. My fingers are less swollen and I am no longer waking up with a dry mouth in the morning. My hair feels healthier and the white part of eyes appears clearer today than previous days. Having a supportive family is a great help. I am starting the Couch to 5K program at the start of the year along with the diet change. Anyone have any tips for good body fat burning exercise programs?
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175.3 lb
Lost so far: 8.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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losing 60.9 lb a week
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