MKondiet's Journal, 10 December 2016

8 weeks of nike's 5k training done! Next 10k

130.3 lb Lost so far: 7.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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899 kcal

Fat: 42.36g | Prot: 19.40g | Carb: 111.23g.   Lunch: White Rice (Long-Grain, Cooked), Fried Tofu (with Calcium Sulfate), Thai Kitchen Peanut Satay Sauce. Dinner: Priya Mixed Vegetable Pickle, White Rice (Long-Grain, Cooked). Snacks/Other: Otsuka Pocari Sweat. more...

1773 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...