Weigh In record (no journal entry) for 09 December 2016
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177.5 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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937 kcal
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Fat: 20.74g | Prot: 68.58g | Carb: 119.04g.
Breakfast: Cafezinho, Tirol Queijo Prato Lanche, DIA Pão De Forma Light 12 Grãos. Lunch: Gomes da Costa Filés de Sardinha em Óleo, Arroz Branco (Cozido), Feijão Carioca Cozido, Batata Assada. Dinner: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Vitafor Whey Protein Isolate. more...
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3567 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Treadmill - 1 hour, Hiking - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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